Spring Minestrone Serves 4 Ingredients: 2 tbsp olive oil 1 medium onion, finely chopped 2 medium
Serves 4
Prep Time 20 minutes plus chilling
Cook Time 20-25 minutes
Ingredients:
500g Jersey Royal potatoes, scrubbed and halved if large
3 tbsp oil
6 spring onions, chopped
2 cloves garlic, crushed
150g canned green lentils, drained
200g feta cheese crumbled
50g sun dried tomatoes in oil, drained and chopped
20g parsley, chopped
1tsp dried oregano
3 tbsp polenta
For the slaw:
150g young kale, stems removed and leaves shredded
1 small carrot, grated
1/2 small red onion
25g mayonnaise
10g umami paste
To serve:
4 burger buns
2 small avocado, peeled, stoned and mashed with 1 tsp lemon juice
2 cooked beetroot, sliced
Method:
- Bring a pan of water to the boil, add the Jersey Royals and simmer for 15 minutes until tender. Drain and roughly crush with the back of a spoon.
- Heat 2tsp of the oil in a frying pan, add the spring onions and garlic and cook for 3-4 minutes until softened. Stir into the potato mixture and set aside to cool.
- Once cool enough to handle, add the lentils, feta, tomatoes, parsley, oregano and some black pepper. Taste before adding more salt as the feta is salty. With wet hands shape the mixture into 4 burgers. Put the polenta on a plate and coat the burgers all over. Cover and chill for 20 minutes, or as long as overnight.
- To make the slaw, combine all the ingredients in a bowl and mix well. Chill until required.
- Heat the remaining oil in the frying pan. Cook the burgers for 6-8 minutes until golden on the outside and hot in the middle. Split the burger buns, fill with the beetroot slices, some avocado, a burger each and serve with the slaw.
Tip
You can freeze the burgers at the end of step 3. Layer with greaseproof paper and place in a freezer proof box. Defrost before cooking.
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