Mediterranean Chicken Bowl with Jersey Royals by onserenasplate

​Serves 3

Bowl Ingredients:​

750g Jersey Royals ​

Pinch of chilli flakes​

45g Kalamata olives, halved​

Small handful of dill, chopped​

1.5tbsp extra virgin olive oil​

650g chicken mini fillets​

1 large red pepper, cubed​

1 medium courgette, sliced ​

1 medium red onion, cubed ​

1 tsp ground cumin​

2tsp smoked paprika​

2tsp garlic granules​

2tsp mixed herbs ​

Salt & black pepper to taste​

Few sprays of olive oil ​

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Dressing Ingredients:​

90g 0% Greek yogurt​

Half a lemon, juiced ​

Juices from the cooked chicken & veg​

1tsp dried parsley​

1tsp minced garlic​

Salt & black pepper to taste ​

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Method: 

1.⁠ ⁠Cut the Jersey Royals in half, leaving the skin on, and boil in salted water for 15 mins or till soft​

2.⁠ ⁠Mix the smoked paprika, cumin, garlic granules & mixed herbs in a small bowl, add the chicken mini fillets & chopped veg to an air fryer tray, with the seasoning on top & salt and pepper to taste​

3.⁠ ⁠Spray with a little olive oil & toss to coat. Air fry for 15-20mins on 180C till cooked​

4.⁠ ⁠Drain the boiled Jersey Royals & set aside to fully cool​

5.⁠ ⁠Once the chicken is cooked, mix any leftover juices with the dressing ingredients listed above & evenly split between three small jars ​

6.⁠ ⁠Add the cooled Jersey Royals to a large bowl & toss with the olives, chopped dill, chilli flakes & olive oil​

7.⁠ ⁠Portion out the Mediterranean chicken & veg and Jersey Royals into 3 large bowls, cover with an airtight lid & store it all in the fridge with for 3-4 days​

8.⁠ ⁠When ready to eat, microwave to reheat & top with the yogurt dressing to serve!​

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